Real Advice For Dealing With Acid Reflux Problems

Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don't have a lot to look forward to. This article will give you great tips for fighting acid reflux. Use the advice so that you can the original source start enjoying your food once again.

Make sure you eat dinner at least three hours before bed. You need to stay upright for at least two hours to allow your food to properly digest. When you lay down, the acid can rise back up. Therefore, stay in an upright position for at least three hours.

Try to limit the fatty foods that you eat during the day. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Live a healthy lifestyle and eat right!

Don't eat spicy foods if you have acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can experience relief by avoiding this type of food.

Steer clear of alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won't feel sick afterward.

A lozenge containing slippery elm may give you some relief. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These lozenges can be found at most health foods stores.

Don't eat too many fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.

Stay calm. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Make sure you aren't lying down immediately after your meals. Instead, keep yourself upright.

Speak with a doctor before you determine if you have acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are other disorders that are similar in effect to acid reflux. Your physician has tests he can conduct to determine a diagnosis.

Your last meal consumed for the day should be no less than three hours before bedtime. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This permanent option is usually very effective and carries few risks.

Avoid eating spicy foods in the evening if you suffer from acid reflux. Spicy foods includes jalepenos, peppers and Mexican foods. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.

Go to a doctor if you notice blood in your vomit or stools. This is not simple acid reflux, and you must have it checked out. Your symptoms may be highly treatable if you are not suffering from acid reflux.

Stop acid reflux with a delicious smoothie every day. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. Because of its alkaline nature, stomach acid will be neutralized.

It is not easy to eat when acid reflux is lurking in the background. Remember the tips you've read here to treat the symptoms of your acid reflux. This way you can actually look forward to your meals.

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